Recovery • Accountability • Human Change
Practical, research-informed education for understanding harmful patterns, rebuilding your life, and creating meaningful change.
Maybe your relationship has left you questioning yourself, walking on eggshells, or wondering whether what you're experiencing really counts as abuse. Men can experience domestic violence and coercive control too. Recognizing what is happening can be difficult - especially when abuse doesn't look the way you expected it to.
GROUNDWORK was created to help men understand what they've experienced, rebuild trust in themselves, and begin moving forward.
Explore 10 patterns associated with coercive control in Something Doesn’t Feel Right, a free practical guide for men questioning their relationship experiences. No diagnosis. No pressure. Just questions to help you make sense of what’s happening.
A 26-week self-paced recovery program for men affected by domestic violence and coercive control.
Learn what's included, who the program is for, and how GROUNDWORK works.
Recognize patterns of abuse and coercive control, understand their effects, and begin making sense of experiences that may have left you confused or questioning yourself.
Strengthen self-trust, boundaries, decision-making, and your ability to distinguish your own perceptions, needs, and values from the effects of the relationship.
Develop practical tools for recovery, greater stability, healthier relationships, and a future shaped by your choices rather than by what happened to you.